Conscious Intimacy

😟 Are you feeling burnt out by the amount of stress and anxiety induced by the COVID-19 pandemic?

😟 Do you sometimes isolate from others to mitigate feeling ashamed, anxious, inadequate or overwhelmed?

🙂 Are you managing fairly well, but want to add more powerful practices to your self-care/empowerment toolbox?

😟 Do you have a tendency to accommodate others’ needs over your own, at times feeling resentful for not receiving the same consideration in return?

😟 Does your mind at times go into tailspins of worry or anxiety which can feel paralyzing?

😟 Do you have a hard time prioritizing self care or actually relaxing into pleasure?

🙂 Are you seeking to combat isolation and inertia by practicing in a community of supportive souls?

If you answered yes to any of these questions, this 4 Week Live Online Course was made for YOU!

In this experiential course you will learn a suite of simple tools and practices to help shift your nervous system from survival mode into greater resiliency, agency and restoration in five minutes or less. 😀

As we enter into another winter COVID lock-down in isolation, many of us are feeling stretched thin by the cumulative stresses of these trying times. Increased anxiety, fear, depression, overwhelm, insomnia are all symptoms that our nervous systems are maxed out and our window of tolerance is shrinking.

It’s more important now than ever before to shore up our internal resources and fortify our resiliency tool kit.

I have culled from my extensive personal tool kit my most essential tools for highly sensitive peeps (For we are the ones who need them the most!) - although honesty EVERYONE can benefit from them.

These are the tools which I have gathered over 35 years of studying and practicing an array of disciplines, including:

• Yoga

• Meditation

• Chi Gong

• Stress Reduction

• Somatic Psychotherapy

• Trauma Work

• Brain Plasticity

• Attachment Re-Patterning

• Energy Medicine

• Taoist Internal Alchemy

• Tantric Transmutation Practices

… so that you don’t have to! ❤️

These are the tools and practices that...

💖 We most need to protect and clear our energy field from all the noise/energy/emotion of the collective during these times of heightened stress.

💖 Help us release, transmute and metabolize our experiences and emotions, so they don’t keep swirling around inside us, adding to our stress and overwhelm.

💖 Allow us to alchemize our pain, fear, grief, anger, shame into the pure vital energy of aliveness and freedom.

💖 Support us in claiming our sovereign right to take space, to set boundaries, to have a voice, to speak up for our own needs and desires. In short, to reclaim our personal power and agency.

💖 Calm, rejuvenate and restore us. Which support our nervous system in down-regulating out of hypervigilant survival mode into a state of deep relaxation and replenishment of our body, mind, heart and soul. Where we can tap into our True Nature of profound peace, innate joy and intrinsic worthiness.

I have hand picked these essential practices and created a four-week LIVE EXPERIENTIAL online course to personally guide you towards greater resiliency and empowered freedom.

Each week’s practices build on the last, culminating in a more intact sense of self, of safety, of empowerment and of replenishment.