Course curriculum

  • 1

    Welcome!

    • FTL_Welcome

    • FTL_LIVE_Calls

    • FTL_Facebook_Connection_Group

    • FTL_Practice_Accountability_Buddy

    • Intake Survey

    • Weekly Reflection Tool
  • 2

    Module 1: Intro to a Tantric Life + The Power of Intention

    • Intro to a Tantric Life

    • Dedication

    • The Power of Intention

    • Cultivating Clarity: Big Picture Intentions
  • 3

    Module 2: Establishing Your Tantra Yoga Practice

    • Benefits of a Regular Tantra Yoga Practice

    • Elements to Support Your Practice

    • Commitment Manifesto

    • Why My Altar Is Key

    • Elements on the Altar

    • Sitting Posture

    • Intro to the Basic Morning Practice

    • Guided Audio of Basic Morning Practice

    • Guided Meditation: Alternate Basic Morning Practice

    • Tool Kit
  • 4

    Module 3: The Power of Awareness

    • The Power of Awareness

    • Guided Meditation: Training Your Awareness

    • Thich Nhat Hanh

    • False Identification

    • Emotion

    • Guided Meditation: Honoring Your Heart

    • Pain vs Suffering

    • Guided Meditation: Being with Uncomfortable Feelings

    • Constructively Releasing Anger

    • Dismantling Pain

    • Addressing Trauma

    • The Cultivation of Enjoyment of What Is

    • Guided Sensory Meditation: Sound

    • Guided Sensory Meditation: Touch

    • Guided Sensory Meditation: Smell and Taste

    • Guided Meditation: Eating Meditation

    • Applying Savoring the Senses to Making Love

    • The Power of Gratitude

    • Tool: Gratitude Journal

    • Tool: Resources

    • Tool: Weekly Reflection

    • Module Survey: Your Reflections on The Power of Awareness
  • 5

    Module 4: The Power of the Breath

    • The Power of the Breath

    • Belly Breath Intro

    • Guided Belly Breath

    • 3 Part Breath

    • Complete Yogic Breath

    • Nadi Shodhana

    • Breath of Fire Benefits

    • Breath of Fire Set Up

    • Guided Breath of Fire

    • Blowing Breath

    • Full Body Breath

    • Pleasure Breath

    • Hands-Off Clothes-On Orgasm

    • Pranayama Descriptions

    • Tool: Weekly Reflection

    • Module Survey: Your Reflections on the Power of the Breath
  • 6

    Module 5: The Power of Sound

    • Reclamation of our Aliveness

    • My Story

    • Tantric Alchemy

    • Tantric Experiments

    • Guided Practice: Unlocking Self Expression with Free Sound - Dragon Essence

    • Guided Practice: Opening Up Avenue of Self Expression with Vowel and Animal Sounds

    • Guided Practice: Gibberish

    • Guided Practice: Empowered No and Yes

    • Guided Practice: Discharging Pain with Sound Vibrations

    • Guided Practice: Discovering and Amplifying Pleasure

    • Intro to Chakra Toning

    • Guided Practice: Chakra Toning (with attributes)

    • Guided Practice: Yoni of the Mind

    • Tool: Weekly Reflection

    • Module Survey: Your Reflections on The Power of Sound
  • 7

    Module 6: The Power of Movement

    • Intro to the Power of Movement

    • Guided Chi Gong Routine to Open the Flow of Energy

    • Spinal Wave

    • Dance Alive

    • Love Current Radiance Sutras

    • Module Survey: Your Reflections on The Power of Movement

    • Tool: Weekly Reflection

  • 8

    Module 7: The Power of Visualization

    • **Guided Practice: Spinal Spaciousness

    • **Guided Practice: Chakra Fountain

    • ** Guided Practice: Chakra Loop Breath (A.K.A. FireBreath Orgasm)

    • Module Survey: Your Reflections on the Power of Visualization

    • Tool: Weekly Reflection

  • 9

    Live Call Recordings

    • Moule 1: The Power of Intention Live Cohort Connection Call - Jan 9, 2020

    • Module 2 LIve Cohort Connection Call - Jan 16, 2020

    • FTL The Power of the Breath Live Practice Call - Jan 30, 2020

    • FTL The Power of Sound Live Practice Call Feb 6, 2020

    • FTL The Power of Movement Live Practice Call Feb 13, 2020

    • FTL Final Integration Practice Call Feb 20, 2020

    • FTL Completion Party Guided Practice - Feb 28, 2020